Body Mind & Beyond

Body, Mind & Beyond

Yoga

Yoga has the potential to restore and maintain health and wellbeing. A personalised practice with focus on the connection between body, breath and mind can help develop inner quiet from persistent internal dialogue. In a one-on-one consultation a personalised practice can be designed to suit your individual needs. A private practice session is available for those who prefer it.

I studied yoga with the New Zealand Svastha School of Yoga founded on the Svastha organisation in Chennai, India which was co-founded by A.G Mohan. Together with his wife Indra, A.G. teaches Yoga Therapy. A.G Mohan was a personal student of Sri T Krishnamacharya from 1971 to 1989. Svastha yoga teaches a personal approach where the focus is on an appropriate practice for the individual.

Donna Dean -Svastha Yoga Teacher

Reflexology

Reflexology is renowned for promoting deep relaxation, lowering stress levels which ultimately brings healing to the whole person. I spent several years living in London and working with ex-offenders and forensic mental health. I gained insight and understanding of the benefits of pressure point massage in clients with extreme anxieties and behavioural disorders and was amazed by the calm which followed a treatment session in clients with high levels of anxiety or persistent low mood. This led to a deep interest in holistic health and an indepth study of Reflexology with the Bayly School of Reflexology in London. I qualifed as a Reflexolgy Practitoner in 2005.

"I work from a belief that health is critically linked to the emotions".

Donna Dean -Dip.Reflexology U.K

donnadean@woosh.co.nz
or call 09 3096722 or 0210786737